The First 20 Minutes – Stuff You Didn’t Know About Exercising

Recently started reading a¬†book recommended to me by a friend – The First 20 Minutes. I’ve always thought I knew a lot about health, fitness and exercise – well, more than the average Joe – but this book has been quite the eye-opener. The problem with a lot of information that we believe to beContinue reading “The First 20 Minutes – Stuff You Didn’t Know About Exercising”

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