The Return to Routine

It’s been 5 weeks since the kids went back to school and I returned to my old workout routine. Despite my efforts to stay active and work out at home during MCO, CMCO, and RMCO, I felt a significant drop in fitness – especially stamina. I feel like a newbie starting back. Either that orContinue reading “The Return to Routine”

Progress Not Perfection

For all my plans to keep up my fitness journal, I haven’t really been writing much. Back when I was rock climbing, I would make daily entries into my climbing journal. It was easier to track progress against static routes with set grades. I could mark project achievements, like the red point on the myContinue reading “Progress Not Perfection”

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