Boxing Injuries: Knuckle Pain and Forearm Muscle Aches

About a week ago, I bruised my right middle knuckle during boxing. It felt sore when I punched, but it was nothing I couldn’t bear. I continued boxing until it started to interfere with my punches. I tried to punch “lightly” but I would occasionally connect badly with the bag and feel a shooting painContinue reading “Boxing Injuries: Knuckle Pain and Forearm Muscle Aches”

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