A Tale of Foam Rollers and Massages

FMR is a foam-roller die hard. He absolutely swears by it and diligently foam rolls every day. I, on the other hand, own a foam roller that has collected a layer of dust so thick you could scrape it off to make dust bunnies. Until recently… I have never had knee pain to the pointContinue reading “A Tale of Foam Rollers and Massages”

The Bane of Knee Pain in Sports – Overuse, Underuse, and Injuries

Knee pain is not an age-related problem – at least, not for me. It has been on-going, off and on, since my 20’s. According to the specialist I saw back then, these were the contributing factors… The Female Anatomy Apparently, being a woman predisposes us to knee pain because of the anatomical structure of ourContinue reading “The Bane of Knee Pain in Sports – Overuse, Underuse, and Injuries”

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