Heart Rates – When You Really Should Be Worried

Since writing my last post on “Heart Rates and Other Measures of Fitness“, I stumbled on an old article which challenges the Maximum Heart Rate Theory from The New York Times. I was re-reading an old post I wrote about my early flycycle experiences just to see how far I’ve come and noticed that IContinue reading “Heart Rates – When You Really Should Be Worried”

Heart Rates and Other Measures for Fitness

I’ve been tracking my heart rate during workouts for some time now and it has always troubled me how high it is when I work out. When #FMR sees my heart rate stats, he gets cross with me because he thinks I’m going to have a heart attack while working out. That’s probably because heContinue reading “Heart Rates and Other Measures for Fitness”

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