FlyFight @ FlyProject

2018 continues the rhythm of trying new things as we add FlyFight to our Spartan training plan. What is FlyFight? It’s a new class introduced by FlyProject¬†(the company that brought us FlyCycle). In a nutshell, it is a boxing class. The instructor teaches you how to punch and what rhythms to punch with. Oh yes,Continue reading “FlyFight @ FlyProject”

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