What it Really Takes to Burn 800 to 1000 Calories

When I first started all these new workout classes, I used to hear things like – “you can burn 800 to 1000 calories”! It sounded mightily impressive and it got me thinking of all the tubs of¬†Haagen Dazs ice cream I could devour after class. After attending numerous sessions that I tracked on my¬†Garmin, IContinue reading “What it Really Takes to Burn 800 to 1000 Calories”

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