Running Fitness – Tracking Progress

It is important to stop every now and then to take note of progress because it inspires us to keep going. This is especially so when the journey feels pointless. I never used to record my workouts because I didn’t see the point of it, but ever since I started using activity trackers, I haveContinue reading “Running Fitness – Tracking Progress”

Fitness Training and Aerobic Improvements

Over the last year, I have logged a significant amount of time training for events. I’d like to think that my fitness has improved since I first started. I wouldn’t know for sure because I didn’t take a fitness test before I got on this journey. Based on my gut-feel, I don’t think I haveContinue reading “Fitness Training and Aerobic Improvements”

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