The Return to Routine

It’s been 5 weeks since the kids went back to school and I returned to my old workout routine. Despite my efforts to stay active and work out at home during MCO, CMCO, and RMCO, I felt a significant drop in fitness – especially stamina. I feel like a newbie starting back. Either that orContinue reading “The Return to Routine”

Journey Cycle – Where the Journey Begins

Journey is a place I’ve been wanting to try ever since I knew of its existence. It is the brainchild of Syed Harris Umar, a former instructor from Fly Project, whose classes I used to attend religiously. They were challenging classes but there was an energy to it that I really looked forward to. Evidently,Continue reading “Journey Cycle – Where the Journey Begins”

Home Training with Fitness Achievers

Knee pain for the third day in a row. Nothing is helping. It’s not getting worse but it’s not getting better despite dropping all leg workouts. I was feeling discouraged and frustrated about not being able to work out when my PT from Fitness Achievers sent me this (thank you so much Desmond): The MovementsContinue reading “Home Training with Fitness Achievers”

Climbing, Endurance, Over-Training, and Finding Balance

I started rock climbing again. I thought it would be a more enjoyable way to build up my strength since I really loathe the conventional methods. It will not be quite as specific as regular strength training so I still need to maintain my PT sessions. Well at least it will provide a bit moreContinue reading “Climbing, Endurance, Over-Training, and Finding Balance”

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