MCO Workout 3

45:15 x3 1min 15s rest (A1-D2 continuously: round 1 – 1min 15s rest – round 2 – 1min 15s rest – round 3 – 1min 15s rest) A1: DB/BB stiff legged DeadliftA2: DB Clean & Press B1: DB curtsy to reverse lunge (1st & 2nd round – same side, 3rd round – switch) B2: DB

MCO Workout 2

45:15 x3 roundsBear hold head shoulders hips toe taps to 1x plank knee tuck Side plank knee to elbow (band at ankle) – (1st & 2nd round – same side, 3rd round split half&half OR whichever way works for you) 2x S/L v-ups (L&R) + 6x flutter kicks DB 6x Squat jacks + 6x curl

CMCO Workouts – TACXperience

Just when I thought we had returned to routine, we’re back to CMCO again. After all my efforts to return to pre-MCO fitness, am I’m going to lose it all again? It feels like taking two steps forward, three steps back. I’ve been thinking about what I can do this time around to preserve my

The Return to Routine

It’s been 5 weeks since the kids went back to school and I returned to my old workout routine. Despite my efforts to stay active and work out at home during MCO, CMCO, and RMCO, I felt a significant drop in fitness – especially stamina. I feel like a newbie starting back. Either that or

Journey Cycle – Where the Journey Begins

Journey is a place I’ve been wanting to try ever since I knew of its existence. It is the brainchild of Syed Harris Umar, a former instructor from Fly Project, whose classes I used to attend religiously. They were challenging classes but there was an energy to it that I really looked forward to. Evidently,

Workout Motivation

A few people have asked me how I stay motivated to workout nearly everyday, especially during a time like MCO. To be quite frank, I have trouble with motivation as well. There are days when I don’t feel like working out. I drag my feet, I procrastinate, and I struggle, too. So how do I

The Road to Progress

Since MCO started, I’ve been using Just Dance on the Nintendo Switch as part of my workouts. At first, I did it because it was one of the few things my knee could tolerate after I injured it. Even after my knee got better, I continued with it because it added variety to my workouts.

Working Out During MCO

If you’re wondering what happened to my WODs, I’ve stopped them. Too many of them required movements that keep triggering my left knee problems. I’m either doing something wrong or I have defective knees. I was hopeful for a while that I could get back to it after a break and some rest but I

Home Training with Fitness Achievers

Knee pain for the third day in a row. Nothing is helping. It’s not getting worse but it’s not getting better despite dropping all leg workouts. I was feeling discouraged and frustrated about not being able to work out when my PT from Fitness Achievers sent me this (thank you so much Desmond): The Movements

Workouts from Home

After creating a list of home learning resources for the kids, I figured it was time to create a list of home workouts for me… Home Workout Roundup Spartan Be Unbreakable Darebee – this is a free website that is amazingly comprehensive (if you like it, please support them by making a donation). Holiday Home