So I Had a Stroke…

On the evening of Monday 30th of August, I had a stroke. I didn’t realise it at the time but now that I can reflect back on the symptoms, I am pretty sure that was when it happened. I was using the computer just before bed. When I got up to turn in, my right

MCO Workout 1

10 moves. 45secs on: 15 secs off x 3 rounds with 1min 15s rest in between each round. A1: stand – squat – kneel – squat – stand with weights (or not stand, just squat and kneel for more intensity)A2: DB/KB seated O/H press B1: B stance deadlift (also known as staggered or split stance)