10 moves. 45secs on: 15 secs off x 3 rounds with 1min 15s rest in between each round. A1: stand – squat – kneel – squat – stand with weights (or not stand, just squat and kneel for more intensity)A2: DB/KB seated O/H press B1: B stance deadlift (also known as staggered or split stance)Continue reading “MCO Workout 1”
