Workout Motivation

A few people have asked me how I stay motivated to workout nearly everyday, especially during a time like MCO. To be quite frank, I have trouble with motivation as well. There are days when I don’t feel like working out. I drag my feet, I procrastinate, and I struggle, too. So how do I

What Drives Performance

“When the object is to compete, positive psychology becomes a handicap.” – Top Dog I’ve been thinking a lot about this statement lately. Or more specifically, this: “…what’s good for your well-being is not necessarily going to be effective in a competitive context, or help you sustain the drive to achieve your goals. In the