Just when I thought we had returned to routine, we’re back to CMCO again. After all my efforts to return to pre-MCO fitness, am I’m going to lose it all again? It feels like taking two steps forward, three steps back. I’ve been thinking about what I can do this time around to preserve myContinue reading “CMCO Workouts – TACXperience”
Category Archives: fitness
The Return to Routine
It’s been 5 weeks since the kids went back to school and I returned to my old workout routine. Despite my efforts to stay active and work out at home during MCO, CMCO, and RMCO, I felt a significant drop in fitness – especially stamina. I feel like a newbie starting back. Either that orContinue reading “The Return to Routine”
Journey Cycle – Where the Journey Begins
Journey is a place I’ve been wanting to try ever since I knew of its existence. It is the brainchild of Syed Harris Umar, a former instructor from Fly Project, whose classes I used to attend religiously. They were challenging classes but there was an energy to it that I really looked forward to. Evidently,Continue reading “Journey Cycle – Where the Journey Begins”
Workouts from Home
After creating a list of home learning resources for the kids, I figured it was time to create a list of home workouts for me… Home Workout Roundup Spartan Be Unbreakable Darebee – this is a free website that is amazingly comprehensive (if you like it, please support them by making a donation). Holiday HomeContinue reading “Workouts from Home”
Over-Training, Rest, and the Immune Response
Over the last few weeks, my mind has been swinging backward and forwards between my training plans and the Spartan Trifecta Weekend that I’ve signed up for at the end of June. The fear that I won’t be ready by June keeps returning despite my efforts to keep it under control. I tell myself toContinue reading “Over-Training, Rest, and the Immune Response”
The 18 Month Review
If you’re interested to read about my journey, the first two parts are here: My Weight Loss Journey The One Year Review Losing weight was never my intention when I started this fitness journey. When it happened, it was a happy by-the-way. Now that I have lost the weight, I’d like to keep it off.Continue reading “The 18 Month Review”
SCKLM 2019: 10 KM Leisure
On Sunday 29 September, I ran in the Standard Chartered KL Marathon (SCKLM). This year I was in the leisure category – no stress, just take it easy. I did the same race last year (nearly 18 months ago) and I thought it would be a great opportunity for a progress report since the courseContinue reading “SCKLM 2019: 10 KM Leisure”
The One Year Review
It is now a little over a year since I “lost weight” for my Spartan Journey and I thought it would be a good time to review my progress. Change is not change unless it can be maintained for a significant period of time so this is where I stand a year later. Before andContinue reading “The One Year Review”
Heart Rates – When You Really Should Be Worried
Since writing my last post on “Heart Rates and Other Measures of Fitness“, I stumbled on an old article which challenges the Maximum Heart Rate Theory from The New York Times. I was re-reading an old post I wrote about my early flycycle experiences just to see how far I’ve come and noticed that IContinue reading “Heart Rates – When You Really Should Be Worried”
Come Join the Cirque
This post is a little overdue, but better late than never. In the last quarter of 2018, a new workout gym, called Cirque, opened in our territory. Naturally, we had to go check it out… Cirque is a 50 minute circuit workout that incorporates HIIT/burst training and functional training. Depending on the class you choose,Continue reading “Come Join the Cirque”