CMCO Workouts – TACXperience

Just when I thought we had returned to routine, we’re back to CMCO again. After all my efforts to return to pre-MCO fitness, am I’m going to lose it all again? It feels like taking two steps forward, three steps back. I’ve been thinking about what I can do this time around to preserve myContinue reading “CMCO Workouts – TACXperience”

The Return to Routine

It’s been 5 weeks since the kids went back to school and I returned to my old workout routine. Despite my efforts to stay active and work out at home during MCO, CMCO, and RMCO, I felt a significant drop in fitness – especially stamina. I feel like a newbie starting back. Either that orContinue reading “The Return to Routine”

Journey Cycle – Where the Journey Begins

Journey is a place I’ve been wanting to try ever since I knew of its existence. It is the brainchild of Syed Harris Umar, a former instructor from Fly Project, whose classes I used to attend religiously. They were challenging classes but there was an energy to it that I really looked forward to. Evidently,Continue reading “Journey Cycle – Where the Journey Begins”

Climbing, Endurance, Over-Training, and Finding Balance

I started rock climbing again. I thought it would be a more enjoyable way to build up my strength since I really loathe the conventional methods. It will not be quite as specific as regular strength training so I still need to maintain my PT sessions. Well at least it will provide a bit moreContinue reading “Climbing, Endurance, Over-Training, and Finding Balance”

Genting Sempah Road Ride

#fatmanrunning has been pestering me to do a road ride with him since… forever. Although we have ridden together at KL Car Free Mornings, I have been extremely reluctant to migrate to a road with cars. I’m sure you can understand why. Recently, he suggested a ride up Genting Sempah and I said… Yes. What? How didContinue reading “Genting Sempah Road Ride”

Jungle Babes in the Saddle

The Flycycle neophyte is back in the saddle. This time, in the company of Babes. Jungle Babes, to be precise. Or would that make us Flycycle Babes since we’ve traded our hiking boots for a pair of cleated shoes? I must confess that I am grateful for the camaraderie because I struggle to find theContinue reading “Jungle Babes in the Saddle”

Tales from a Flycycle Neophyte

Ever a glutton for punishment, I went back for my second dose of pain at Flycycle. I even got a poser picture for the memories because I am never ever coming back… …except, of course, that I will. Didn’t I just say I’m a glutton for punishment? I was all prepared to take another beating and crawl homeContinue reading “Tales from a Flycycle Neophyte”

Flycycle at the Verve

There’s a new fitness gym at the Verve called Flycycle. It’s basically a studio devoted to spin classes with a spin (sorry, I couldn’t resist the pun). Anyway, here’s what they have to say about their classes: “…we take indoor-spinning to the next level by combining dynamic 45 minute full-body workouts, neon lighting and theContinue reading “Flycycle at the Verve”

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