Climbing, Endurance, Over-Training, and Finding Balance

I started rock climbing again. I thought it would be a more enjoyable way to build up my strength since I really loathe the conventional methods. It will not be quite as specific as regular strength training so I still need to maintain my PT sessions. Well at least it will provide a bit moreContinue reading “Climbing, Endurance, Over-Training, and Finding Balance”

Genting Sempah Road Ride

#fatmanrunning has been pestering me to do a road ride with him since… forever. Although we have ridden together at KL Car Free Mornings, I have been extremely reluctant to migrate to a road with cars. I’m sure you can understand why. Recently, he suggested a ride up Genting Sempah and I said… Yes. What? How didContinue reading “Genting Sempah Road Ride”

Jungle Babes in the Saddle

The Flycycle neophyte is back in the saddle. This time, in the company of Babes. Jungle Babes, to be precise. Or would that make us Flycycle Babes since we’ve traded our hiking boots for a pair of cleated shoes? I must confess that I am grateful for the camaraderie because I struggle to find theContinue reading “Jungle Babes in the Saddle”

Tales from a Flycycle Neophyte

Ever a glutton for punishment, I went back for my second dose of pain at Flycycle. I even got a poser picture for the memories because I am never ever coming back… …except, of course, that I will. Didn’t I just say I’m a glutton for punishment? I was all prepared to take another beating and crawl homeContinue reading “Tales from a Flycycle Neophyte”

Flycycle at the Verve

There’s a new fitness gym at the Verve called Flycycle. It’s basically a studio devoted to spin classes with a spin (sorry, I couldn’t resist the pun). Anyway, here’s what they have to say about their classes: “…we take indoor-spinning to the next level by combining dynamic 45 minute full-body workouts, neon lighting and theContinue reading “Flycycle at the Verve”

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