WOD: Count Down

This workout is similar to the Annie workout where there is a rep countdown. High Complete the following exercises in counting down sets with these reps – 20-18-16-14-12-10-8-6-4-2 Jumping Lunges Explosive Press-ups V-sit-ups Jumping Squats Medium 16-14-12-10-8-6-4-2 Jumping Lunges Press-ups Sit-ups Jumping Squats Light 12-10-8-6-4-2 Lunges Knees Press-ups Sit-ups Squats Progress 7/4/20 – This isContinue reading “WOD: Count Down”

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