Home Training with Fitness Achievers

Knee pain for the third day in a row. Nothing is helping. It’s not getting worse but it’s not getting better despite dropping all leg workouts. I was feeling discouraged and frustrated about not being able to work out when my PT from Fitness Achievers sent me this (thank you so much Desmond):

Training program from Desmond

The Movements

Circuit 1:

Circuit 2A:

Circuit 2B:

Published by Shen-Li

SHEN-LI LEE is the author of “Brainchild: Secrets to Unlocking Your Child’s Potential”. She is also the founder of Figur8.net (a website on parenting, education, child development) and RightBrainChild.com (a website on Right Brain Education, cognitive development, and maximising potentials). In her spare time, she blogs on Forty, Fit & Fed, and Back to Basics.

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