WOD: AMRAP Triple 6

AMRAP for 15 minutes using the following movements.



  • 6 Burpees
  • 6 Knees triceps press-ups
  • 6 Jumping squats


  • 6 Half burpees (burpees without the press-up).
  • 6 Knees triceps press-ups or chair dips
  • 6 Air squats


I was going to do this, but I think I overspent myself in the previous days. My triceps were aching – I don’t know from which workout. I think I really need to start jotting down exactly what I do each day so I can pinpoint the cause.

The ache in my quads was definitely from the leg work from Emilio’s online class. Well, maybe also from Tuesday’s WOD. After nearly two weeks of rest, it was the first time I tried doing squats and lunges. I think my muscles have gotten lazy from disuse.

Anyway, I’ll try this WOD when I can manage a triceps push-up without crashing to the ground.

This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.

Published by Shen-Li

Shen-Li is a stay-home mum to two boys who have been the inspiration for her interest in child development and education. She searches for the balance in child development methods and the educational philosophies that will enable the nurture of happy, confident and successful children. She shares her views and findings at Figur8.

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