EMOM is an acronym for Every Minute On the Minute.
High
4 rounds of the following with 50 seconds on; 10 seconds rest.
- Burpees (Spartan style)
- Plank jacks
- Half sit-through (the link shows a full sit-through)
- Plank up-down (from elbows to push up position)
- Butt kicks
- High knees
- Explosive jumping squats
Medium
3 rounds of the following with 40 seconds on; 20 seconds rest.
- Burpees
- Plank jacks
- Half sit-through
- Plank up-down (from elbows to push up position)
- Butt kicks
- High knees
- Jumping squats
Light
3 rounds of the following with 30 seconds on; 30 seconds rest.
- Half burpees (no press-ups)
- Plank jacks
- Half sit-through
- Plank
- Butt kicks
- Low knees
- Air squats
Progress
6/4/20 – High with jumping jacks instead of explosive jump squats. That should have made it easier, but I still found it very challenging. I did complete the workout with 20 seconds rest after round 1 (I made a mistake with the workout timer but I certainly didn’t regret the extra rest time), and I took a one minute break after rounds 2 and 3.
This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.
